Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.
We discuss:
- Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
- Strategies to navigate this negative messaging.
- Ways to navigate sweets and “party food”.
- Tips for parents of selective eaters.
- Strategies to help parents navigate particularly stressful moments during the holiday season.
- Our favorite holiday foods!
Links:
- Support the Podcast -- Virtual “Tip Jar”!
- Sunny Side Up Nutrition Podcast
- Lutz, Alexander & Associates Nutrition Therapy
- Pinney Davenport Nutrition
- https://thirdwheeled.com/
- https://m8.design/
- https://www.sonics.io/