In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans...

We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning.

Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones.

Plus, the debate - ultimate condiments tier list and call out disrespectful barbers!

0:00 Welcome to the Push Pull Legs Podcast
1:00 Barbers, Bookings, and Client Respect
4:11 Upcoming Moves and Podcast Schedule
5:24 Top Five Soft Drinks Feedback
6:33 Introduction to Heart Rate and Conditioning
9:08 The Myth of "Touchpoints" and Over-Communication
14:31 Setting Boundaries and Office Hours
20:29 Top Five Condiments Debate
31:44 Tracking Heart Rate for Longevity and Health
35:26 Using Heart Rate Recovery for Conditioning
41:48 Show Recommendations and Wrap-Up

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