Well, its that time of year the 2018 pulleys...

With our Special Recurring Guest - Josh Silverman

The Oscars do Films The Grammys and Brits do Music..

For everything Health and Fitness.... There are the Pulleys...

The Categories Are:

The Best / Worst in all -

Cereal, Machine or gym equipment, Exercise, Gym Attire, Coffee, Burger or Food Joint, Protein bar, Best Gym, Guest Listener And MOST stupid thing

Peace out, see you in 2019