@IlltudDafydd and SChinnery1990 talk the European Cups with the help of Russia's former strength and conditioning coach Mike Perry. Mike gives a n insight before the Newport Gwent Dragons match against Russian outfit Enisei-STM in the Challnge Cup.

They also preview the Bledisloe Cup finale and they discuss wales' squad for the Autumn Internationals.

Follow us on Twitter @TheRugbyConvo an like our Facebook page