Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress!

Links mentioned:

• Join us for an HSM workout online!
• Watch Liz’s segment on ABC News Live

Some key takeaways from this episode include:

• Cardiovascular health doesn’t require high-impact workouts—walking and low-impact exercises can be just as effective. It’s getting warm again, so get outside and get your body moving!
• All that running you’re doing might be causing more harm than good. Understanding cortisol levels is crucial, as certain workouts - like running - can elevate stress and negatively affect your nervous system.
• Exercise should be fun and playful—prioritizing joyful movement helps you stay consistent and improve overall well-being. Infuse more fun into your workouts by changing up your environment, playing nostalgic songs, or seeing how long you can hold a tough move.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes
• HSM At Home (Via Zoom)
• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz’s Instagram
• Lee’s Instagram
• Hilliard Studio Method
• HSM Facebook
• Liz & Lee’s YouTube