Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:

• A sleep routine and prioritising a good night’s sleep, every single night.
• Why she takes a book to bed with her.
• The value of a morning routine that sets you up for the day ahead.
• The benefits she feels from exercise and why there’s no right or wrong way to train.
• The value to be found in ‘downloading’ your day when you get home/log-off.
• Why finding a bit of escapism can be a great stress-relief.

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