Alice Hart-Davis is a journalist and author who returns to the podcast to talk about her new book The Tweakments Guide: Start with Skincare.

Following on from the successful The Tweakments Guide, an encyclopedia of cosmetic and aesthetic procedures, this new book not only explains why skincare is the first step in any anti-ageing regimen but how to create one for your specific skin type, wants and needs.

In this episode Alice and I discuss:

• Why any anti-ageing protocol should start with skincare.
• How long it can take to see and feel the benefits of skincare on your skin.
• The seven rules she has outlined to ensure healthy, beautiful skin.
• Why consistency is key to seeing and feeling results.
• The one skincare step she encourages everyone to do.
• Why you should treat your topical skincare like medicine.
• And whether, when it comes to skincare, you get what you pay for.

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