It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there have been no headaches (apparently I metabolise caffeine like a champ) it hasn't been entirely comfortable.

You've also been asking a lot of beauty questions so I thought it was time to share with you what I've been using recently and why I've been getting so many compliments. Tune in to hear the Nadine Baggott 'prescribed' three-step night time routine that has given me a real glow.

In this show:

AeroPress from Perky Blenders.

My Nadine Baggott skincare prescription below - to view her youtube channel click here >> The Beauty Know It All.

Paula's Choice Hyaluronic Acid Booster (All Skin Types).

Perricone MD Peptide Complex.

Environ Youth EssentiA C-Quence Serum 1.

Join the new Facebook Group here >> The Forum.

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