Let's talk about taking control of your hunger so that you can avoid overeating.   Tips to follow:   EXERCISE! (It does make you feel less hungry overall, especially if you get your heart rate up)   Eat higher quality and nutrient dense foods   Drink more water. 5-10 minutes before you eat, then start again 30 minutes afterward   Wake up later   Push back your next meal by 15-45 minutes. (Drink more water?)   Sometimes it's just a habit. Break the habit by keeping busy   Sometimes it’s because you’re really hungry and you need to eat! Maybe the boost in calories (Healthy!) is something your body needs to help you blast through a plateau.   If you'd like some additional nutrition tips, and you're a first responder, you're invited to our monthly free fitness team.  All you need to do is sign up at marchildebrand.com/academy and you'll be emailed the secret link to get inside. You'll receive multiple fitness and nutrition tips during the group.   Thanks for listening to the podcast, and stay safe.