BURNOUT is a state of EMOTIONAL, PHYSICAL and MENTAL EXHAUSTION caused by PROLONGED AND EXCESSIVE STRESS, often related to work or other significant responsibilities.

OVERLOAD – when we are doing too much against the capacity that we have to do it

DIFFERENT KINDS OF OVERLOAD

  • ACTIVITY Overload

  • CHANGE Overload

  • CHOICE Overload

  • COMMITMENT Overload

  • DEBT Overload

  • INFORMATION Overload

STRATEGIES TO OVERCOME BURNOUT

  1. PRIORITIZE REST AND SABBATH (Genesis 2:2-3; Matthew 11:28-30)

  2. RELY ON GOD'S STRENGTH, NOT YOUR OWN (Isaiah 40:31)

  3. PRACTICE SPIRITUAL RENEWAL (Romans 12:2 )

  4. STAY CONNECTED TO CHRISTIAN COMMUNITY (Hebrews 10:24-25; Galatians 6:2)

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