In this episode I brought back the Wolf Pack, Jason and Andy to help share on our personal recap finishing up the CrossFit Open 17.4 and 17.5. We also talked about the Spartan Spring that happened in Atlanta over the past weekend for Jason and even discussed the glorious ranger panties/silkies. There might be a few nuggets of wisdom too. Enjoy!

Show Notes: * Recap on 17.4 & 17.5 * The Walk Pack wear the ranger panties during 17.4 and it was glorious. * We briefly spoke about Spartan Sprint. * Do you call them ranger panties or silkies?

Photo of the group at CrossFit Winder after the 17.5 Saturday finish.

Quick Links: * Crossfit Games: https://games.crossfit.com * Spartan Races: http://spartanrace.com * Crossfit Winder: http://www.forge-rx.com/crossfitwinder/

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The post MS012 – Wolf Pack CrossFit Open 17.4 & 17.5 recap! appeared first on The Muddy Shoe Podcast.