This episode is all about the nervous system and it's relationship to exercise. We cover the CNS, sympathetic & parasympathetic nervous systems, and briefly talk about the difference between overreaching and overtraining.

Chapter Markers: 00:00:38 - Technical Difficulty Warning 00:01:11 - Introductions & Banter 00:04:49 - Upcoming Events (C&J Clinic, Memorial Day Festivities) 00:06:55 - What is the CNS? What does it do? 00:10:08 - What does it do during/for exercise? 00:13:45 - How long does it take the CNS to recharge? 00:23:45 - How does CFG's programming take all of this into account? 00:41:45 - A discussion on overloading the CNS 00:46:00 - What is the difference between overreaching & overtraining? What are symptoms of each and how can you use this information? 00:56:00 - The Sympathetic vs. Parasympathetic Nervous Systems