The bulk of this episode is spent answering the question "How much sugar should I consume?" Marc & Josh also touch on diet soda, the nuances of coaching the individual in nutrition, and how movements improve other movements.

Chapter Markers: 00:00:55 - Introductions & Banter 00:04:10 - Current Events 00:09:50 - Josh’s story, Matthew McConaughey, and Jordan Peterson 00:17:32 - Marc’s recap of his trip 00:21:20 - The Art of Coaching’s “Year In Review” 00:26:10 - Listener Questions begin. How much sugar should I consume? 00:48:18 - Commentary on diet soda and coaching the individual… 01:02:55 - How do seemingly unrelated movements help influence and improve each other?