Know Yourself Performance: Recent Episodes
Conor O'Neill
Working with Everyday Athletes who want to improve their body composition and performance, through optimising nutrition, training, and psychology.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
The Gaelic Athlete Programs: www.knowyourselfperformance.com/gaa/programs
Nutrition, Training, and Psychology Articles: www.knowyourselfperformance.com/articles
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
To get the free One-Page Nutrition Plan mentioned: Message me “NUTRITION” on Instagram @every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
To get the free resource mentioned: Message me “scorecard” on Instagram @every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Message me on Instagram @every.day.athlete with the word "WEBINARS" to get the 3 x free off-season webinars I mentioned at the end of this episode.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
A different type of episode this week, where I go into my own journey, how Everyday Athlete has come to be, and why I do what I do.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known.
Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Cherrybank treatment room Instagram: www.instagram.com/cherrybanktreatmentroom
Life and Time Charity:
www.lifeandtimecare.org
Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race.
Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Conor's Instagram: www.instagram.com/cokeeffe
Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development.
Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey.
I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his experience.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteCormac's Instagram: www.instagram.com/hippsychology
Darragh McGurn is an Inter-county GAA player for Fermanagh.
Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things.
What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this week's episode.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteDarragh's Instagram: www.instagram.com/mcgurnfitness
Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series.
On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteGary's Instagram: www.instagram.com/gaz_gaelic_guide
I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction.
From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athletePeter's Instagram: www.instagram.com/peteyperformance
Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago.
Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands.
We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteEoghan's Instagram: www.instagram.com/eoghanmccabe11
I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day.
At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of who he works with, and what that looks like.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteDaniel's Instagram: www.instagram.com/daveynutrition
I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance.More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting.THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athleteGareth’s Instagram: www.instagram.com/garethfox_
Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then.
In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentially even better path.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Conleth's Instagram: www.instagram.com/conleth_kaizen
A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements.
For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Dan's Instagram: www.instagram.com/coachdanreeve
I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Liam's Instagram: www.instagram.com/empathy.marketing
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Have you ever heard someone saying, "Motivation is B.S."?
or "Motivation isn't sustainable"?
or "You can't rely on motivation to achieve your goals"?
They're wrong.
Listen to find out why.
Find out more:
The Everyday Athlete Academy: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
In this context, the prefix ‘Intra-’ refers to the time during the athletic activity itself.
For most people, this topic should be low on the nutrition priority list.
But if you've already nailed your general nutrition, focussing on intra-performance nutrition can help.
It also shifts up the list of prioritisation if your sport is longer in duration (e.g. Marathon running or long-distance cycling).
There are a few things that you should consider within that window to optimise your performance and adaptation/recovery.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
The mention of fruit and vegetables brings back memories of parents telling us to eat them up if we’re going to get dessert.
And if you’re like me, that’s probably stuck with you, even though you might have let your intake of them fall by the wayside when you began having more control over your own food intake.
Particularly when we know the importance of energy balance and macronutrient intake, it can be very easy to forget about the fundamental importance of vegetables.
But have you ever stopped to ask yourself why fruits and vegetables might actually be important?
There are some solid reasons, and knowing these reasons might be what you need to actually start taking your intake of them seriously.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
Lads often (apologetically) apply to work with me saying, "I know it's a bit vain, but I'd like to have a 6-pack to go along with performance improvements."
This is in spite of most of my testimonials focussing on both areas, and every social media platform and webpage of mine saying "Working with everyday athletes to improve body composition AND performance."
That shows the level of stigma athletes can feel about admitting they also have body composition goals.
It's strange, because if we're being honest, we all want a body that reflects the level of work we put into training and nutrition, even if performance is also a goal.
But balancing both can be difficult.
These are the 3 key principles I follow when approaching these competing (but potentially complementary) goals.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
Once you know how many calories to eat, you can start to get more specific about what those calories are made up of, by addressing the macronutrient composition of those calories.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
As athletes, we want it all.
Bigger, leaner, stronger, fitter, faster, and more powerful.
In pursuit of this holy grail, you've probably noticed a few things:
-
You only have a certain amount of time to train, and trying to cram training all these aspects into your week can be tough
-
You can't progress all aspects at once. Trying to get bigger means you might lose a bit of leanness. Optimising for endurance might mean strength won't increase as much.
-
You want different things at different times of the year. You might not care about losing a bit of abdominal definition in winter if it means you can pack on a bit more muscle. And when it comes to championship time, you probably care more about performing at your best on the pitch than you do about your bench press PB.
With these things in mind, your training focus will, and probably should, change throughout the year.
Contemplating these changes ahead of time will allow you to plan how and when you're going to prioritise and progress each quality at the appropriate time.
The process of systematically planning these changes in training ahead of time is known as periodisation.
In this episode, I break down what that should look like, and how you should think about peaking at the right time when it comes to your athletic goals.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
Of course, the quality of food you fuel your body with is important, but in the same way that even high-quality diesel won't get you far in your car without enough of it, the best quality of food won’t be enough to fuel you if you don’t eat the right amount.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
Completing the Olympic lifts requires high force production and speeds, making them useful tools for improving power output and rate of force development - 2 key predictors of athletic performance.
As a bonus, there's no gym movement that looks better than a perfectly executed Olympic lift.
But if you tried them yourself, you've probably realised they're not as easy as they look.
Lots of practice is needed before you can perform them safely and effectively.
I want to help you get started on that, looking at the Clean as a starting point.
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
How are Michael Jordan's ankles, your car's suspension system, and jumping off wooden boxes related to each other?
Find out more:
Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching
Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.
The Gaelic Athlete Programs: www.knowyourselfnutrition.com/gaa/programs
The leading resource for programs for GAA players who want to optimise their body composition and performance.
Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles
The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.
Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com
Regards, Conor O'Neill, Know Yourself Performance
On this episode of Know Yourself Book Club, I discuss the book, The War of Art, by Steven Pressfield
Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the book King, Warrior, Magician, Lover by Robert Moore & Douglas Gillette
Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the essay 'Self Reliance' by Ralph Waldo Emerson.
If you don't read, you're at no advantage to someone who can't read.
knowyourselfperformance.com
On positive emotion caused by moving towards your goals.
knowyourselfperformance.com/coaching
On setting goals without expectation of gratification.
knowyourselfperformance.com/coaching
Why you shouldn't just run 5ks every session to improve your 5k time, or 1RM deadlifts every session to improve your 1RM Deadlift.
knowyourselfperformance.com
Have you ever heard the "Our Deepest Fear Is Not That We are Inadequate" speech?
knowyourselfperformance.com
On going all in, or replacing the sport-shaped whole with other performance goals.
knowyourselfperformance.com/coaching
On delayed gratification and how to (and how not to) use social feedback to progress towards your goals.
knowyourselfperformance.com
Would you prefer to go on your dream holiday and not remember it or not go on that holiday but have the memory that you did?
knowyourselfperformance.com
On overwhelm and nihilism, and telling yourself a better story.
knowyourselfperformance.com
On replacing the loss of religious and traditional thinking with the pursuit of self-fulfilment.
knowyourselfperformance.com
On how to actually retain the information from your study texts, and feel productive while doing so.
knowyourselfperformance.com
On why you should focus on doing the thing instead of criticising others for not doing it.
knowyourselfperformance.com
On the "Flow" state, its relationship to happiness, and how we can cultivate more of it.
knowyourselfperformance.com