As a follow on from the Hip Hop podcast we spoke to Sarah Davies Team GB Weightlifter about women's empowerment, teaching the next generation and body image. Brain food was fully served.

www.wisdom4weightlifting.com

www.instagram.com/sarahd_gb

Instagram, Twitter and the Hip Hop Podcast can all be found on the Link Tree below.

Connect and get involved - INSTAGRAM - TWITTER - THE HIP HOP PODCAST