In this podcast today we will discuss about Anulom Vilom and Erectile Dysfunction. Anulom vilom is one of the seven breathing exercises recommended by yoga experts for physical and mental well-being. It comes under the pranayama yoga breathings. The exercises involve alternative nasal breathing. but if you need instant erection then go for Oral Pills like Sildenafil Citrate 150 mg pills (high dose) also helps you alot. Stay tune to the podcast and if you like it so do share.