Is doom and gloom all you ever see when you look at your future? Do you constantly prevent yourself from doing things because of fear? In this lesson, I (Phil Svitek) give you action steps to overcome your anxieties about the future utilizing a technique called negative visualization. I’ll walk you through each step and explain how it can benefit your life to think through all the worse case scenarios in order to overcome them. On the surface, it might feel counterproductive, but negative visualization is actually a practice that many top companies utilize in order to avoid costly mistakes. And you can too! Let your worrying mind become an asset, not a liability! If you have questions or comments, please leave a comment.

Full Transcript: https://philsvitek.com/negative-visualization/

HuffPost Article on How 85% of What We Worry About Doesn’t Happen: https://www.huffpost.com/entry/85-of-what-we-worry-about_n_8028368

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