Dr Deb talks about her ups and downs with self-care overwhelm and offers her personal insights into caring for yourself in the core ways that truly matter.

Got a life question for Dr Deb to answer? Write to debra@schooloflove.com.au and we'll try to help.

More at www.drdebracampbell.com

Check out Debra's book Lovelands.

Music credit: http://www.accelerated-ideas.com