In this episode Dr Deb offers guidance for developing greater self-compassion and building self-esteem in ways that are simple and accessible to all of us and make a huge difference to our mental health over the long-term.

Got a question for Dr Deb? Write to debra@schooloflove.com.au and we'll try to help. Find the Lovelands book here

Get the Lovelands workbook here

Music courtesy http://www.accelerated-ideas.com