Guest: In an article in the NY Times, John learned that ‘Kettlebell training’ is perfect exercise for beginners! Apparently these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. Sonwabile (Sonny) Booi joins him from The Sports Science Institute to advise him about how to begin training.

See omnystudio.com/listener for privacy information.