Joan Gregerson is an author, holistic health coach, blogger, and lives by the mantra “peace is always within our grasp”. Her motivation is to help others connect with nature and work towards finding peace within their lives. 

Joan discusses the importance of bio-individuality which, more simply put, means there is not a “one size fits all” nutrition, it’s about finding what works best for you! This leads us into the discussion of ways to get in tune with our bodies.

She leaves us with her 6 principles in an easy to remember format “U R WISE” as well as the advice to slow down and to really be cognisant of not just what you are eating but why you are eating. 

www.FoodFreedomNaturally.com

www.PositiveEnergyWorks.com