We are so excited to have Michael Kohan on the show today! Michael is a life coach, health coach, and yoga teacher.
Michael and David start the conversation today by discussing how core beliefs (emotional, physical, and spiritual) are interconnected so by living a life of mindfulness you find harmony. From there, they discuss how living mindfully will affect your relationships both positively and negatively, but your goal is to surround yourself with like-minded people so that you are equally yoked and supported in your goals and endeavors.
Michael strongly believes that you should go out and live your passion! If there is something in your life you want to do, you need to go do it. He also discusses the importance of enjoying the happy times in your life and then accepting the hardships and working through them with a positive mindset.
To conclude, Michael discusses that stuff isn’t going to make you happy, it’s the people you surround yourself with and how you live your life that ultimately will bring you joy.
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