Today’s guest is Bob Prichard. Bob is an author, founder of Somax Performance Institute, and engineered the Microfiber Reduction technique which is 300% more effective than simple stretching alone!

Bob’s motivation to continue in this line of work is found in the success of his clients and helping to make them more efficient athletes, students, employees, and happier individuals.

Bob discusses the importance of proper breathing and how you can learn to breathe more efficiently. He also discusses the causes of breathing restriction and how to combat that in your daily life.

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