Chris helps unpack why we don't stick with our goals and what to do about it. This episode will help you make New Year's resolutions that you can stick to.

Chris has over 5 years of experience advising and coaching professional athletes and special forces soldiers. He developed and implemented the Sports Psychology Program for the #1 Winning Competitive Surf Program, Dean Sports Consultants. As part of the Special Operations Cognitive Enhancement for Performance team, Chris had the honor of designing and implementing multiple programs to develop the mental skills essential for optimizing elite operator performance. Chris is the host of The Brain Waves Performance Podcast where he interviews influential guests to explore, educate, and inspire you to face your fears, overcome challenges and perform under pressure. Chris earned his Bachelor's in Exercise & Sport Science from Brigham Young University, Hawaii and his Masters from California State University, Fullerton under the tutelage of Dr. Ken Ravizza and Dr. Traci Statler. Chris currently resides on the North Shore of Oahu with his wife Taylor and their three boys and daughter.

Here is the PDF workbook that Chris talks about: Philosophy for Success

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