S4 E32 Join JZ as she just asks us to take some mindfulness moments and recount that it’s 2020. First and foremost, we have to have tools to work through Election Day anxiety [5:30.00], and second we have to have tools to work through the muck that can hold us back from feeling greatness on the daily so there are 6 tips that can help to achieve that [12.00.00]. As always tips to help us just breathe, keep calm, and remember - it’s 2020… Peace and #heartsup

Let’s make it a great week and as always, LET’S GO!

BOOM! #heartsup

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Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * jz@themidweekmuscle.com - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle