The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com

EPISODE DESCRIPTION:

Today, I scrape the surface of nutrition and talk about some of the following: - How does nutrition impact fitness? - What determines whether you'll lose weight or gain weight? - Calories, macronutrients and micronutrients - Do you have to eat a 100% clean to lose weight? - Flexible dieting and finding balance in your nutrition

INFO:

Flexible dieting articles: - http://bodymindmanagement.com/body/nutrition/eat-what-you-want-and-lose-weight/ - http://bodymindmanagement.com/body/nutrition/eat-cheat-meals-without-cheating-on-your-diet/

Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)

Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.

SOCIAL:

Instagram: @bodymindmanagement Soundcloud: https://soundcloud.com/user-894976337

© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.