The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com

Today, I talk solo about "just doing it", as well as:

• Procrastination and how to eliminate it
• How do I manage to get up every day Monday through Friday 5:30am and do cardio fasted, an average of 4-6 hours of sleep every night?
• What and who motivates me?
• Why you have NO excuses not to get up and chase YOUR goals

Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)

Go to www.bodymindmanagement.com for more nutrition, training and mind-management content

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