We back y'all! After a thwarted attempt to hold our podcast hostage, Bri and Di are back in these streets, talking about how to train/compete in strength sports without going totally broke. Bri also provides a very important PSA about poultry phalanges and trifling festivals. See you at the Bar!

Links from this episode: Eboni's IG: @fitt.eboni Rennaissance Periodization: www.rennaissanceperiodization.com IG: @rpstrength Bodybuilding.com: www.bodybuilding.com Juggernaut Training: www.jtsstrength.com