I was a young, divorced mom of two living in St. Louis, Missouri, working a high-stress job as a Systems Engineer. I knew I wasn’t taking great care of myself but felt there was little I could do about it. I began researching and educating myself about ways to stay healthy. I started making shifts in every direction – the full 360 degrees – from my food to my workouts to my career. I found an amazing new job in Chicago, moved my family there, and eventually started my own technology consulting busines Learn more about your ad choices. Visit megaphone.fm/adchoices