How to Stop a Binge in 30 SecondsBingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating.In this episode, you’ll discover:An easy way to calm downThe 4 senses exercise2 unique visualization techniquesHow to surf away a bingeI also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.