Breaking Bad Patterns & Burritos

Dr. Nina shares how to break patterns, using 19th century journalist Anne Royall as an example. She talks with Karlygash about her sugar habit and helps Josh see the connection between feeling anxiety and eating burritos. She shares her new article, How To Stop Emotional Eating, which can be found on the online magazine Psyche.

Psychoanalysis can help address the cause of emotional eating:

https://psyche.co/guides/psychoanalysis-can-help-address-the-cause-of-emotional-eating