How do you start your day?Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY.Watch this episode on YouTube:https://youtu.be/9SvKooAUF-cSubscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”Watch past episodes on our YouTube playlist:https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8DAnd watch this episode on Spotify:https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBwWorkshop outline. Do these stretches in this sequence:When Lying down:Ankles together:1. Feet on the ground and raise up ten times.2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side.Knees.1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side.Hips:1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side.2. Bring knees together to 90 degrees. Drop to each side 5 times.Now, on your stomach.Low back and core muscles:1. Go up on your elbows, and hold for 15 seconds.2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds.3. Bend knees together. Hold for 15 seconds.Standing:Shoulders:1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times.2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.