Guilt can be a confusing emotion. On the positive side it keeps your actions aligned with your moral compass. On the negative side, self-imposed guilt for how you use your time, or whether you're living up to society’s expectations, has a huge impact on your happiness. In this episode we dive into this very nuanced emotion, and how the pressures of the modern world are blurring the lines of what we should be feeling guilty about.

In this episode we chat about: We introduce the topic (0.50) Understanding guilt, and how it differs from shame (2.45) Feeling guilt for things you can’t control is damaging (5.40) Are you feeling guilt despite your good intentions? (7.30) Are external expectations causing you guilt?.. and confusion? (9.05) What if you don’t want it do it all? (10.05) Guilty fear, and why guilt is a misunderstood emotion (11.45) Social media makes us feel guilty for wasting time (13.55) Protect yourself from the downside of social (15.05) A story about righting your wrongs (16.50) Uses the life pillars as a guide to combat time guilt (20.15) Things that don’t make you money are still important (22.25) Self-sabotage and not feeling worthy (23.25) Julie shares her metaphor (24.45) Sophie shares her metaphor (25.40) You can’t change the past (26.50) What can you do to manage your guilt? (28.30)