Dr Andrew Hill is a cognitive neuroscientist, lecturer in gerontology at UCLA and founder and director of Peak Brain, an American company using neurofeedback and mindfulness to enhance brain health.

He’s the host of the podcast Head First and you might have also heard him on Joe Rogan, Ben Greenfield or one of Dave Asprey’s podcasts.

Andrew is one of the leading neurofeedback and brain performance experts in the USA, and in this episode we dive into neurofeedback, nootropics, caffeine, alcohol and diet.