1. Consult doctor if you have injuries
  2. Do not do too much too soon
  3. Jump the correct way

Learn how to jump: http://www.makeitfunnyc.com/mifnyc

Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses

1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif

Jump rope group: http://bit.ly/groupmif

Weight loss for busy moms: http://bit.ly/jump2day

Drink2Shrink: http://bit.ly/drink2shrinkgroupmif

Weighted jump rope: http://bit.ly/jumpropemif

Freestyle Rope: http://bit.ly/freestyleropemif

Follow us on instagram: http://www.instagram.com/MakeItFunNyc

Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc


Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support