When a person thinks about touring it is easy to envision the best parts of it. However, what many don’t see is the stress and toll that the musicians face as a result of being away from home, not getting enough sleep on the bus and being in the same space for long periods of time. This episode features the question: How do you manage stress and stay grounded?

Thanks for listening! Chelsey

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Music credits to: Crimson Fly - Huma-Huma: youtu.be/qpxhgby-ONI