This week’s episode is truly a gold mine of information about the power of self compassion. Melissa Maher is a Certified Professional Coach and Certified Mindfulness Meditation Teacher as a graduate of Jack Kornfield and Tara Brach’s two-year-long Mindfulness Meditation Teacher Certification Program. As a Mindfulness Coach, Melissa serves as a loving, nonjudgmental partner for curious, self-aware seekers and fellow coaches who want to deepen their mindfulness practice, embolden their intuition, and engage more compassionately with their internal and external landscape, so they can take wise action that nurtures positive change — in their own lives and the lives of others. Put in your earbuds and grab a pen and paper, because there is a whole lot of Truth about to get dropped in your lap.

Book a Human Design reading here: https://www.kelseyabbott.com/humandesign