Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January?

Heaps of resources and extra content to go with this one:

Acute to Chronic Work-rest ratio: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach)
Sports specific fitness: http://www.coreadvantage.com.au/blog/2015/sports-specific-fitness
How to do 8:12s: http://www.coreadvantage.com.au/blog/howtodo812s
Game Fit: http://www.coreadvantage.com.au/blog/2016/game-fit-the-best-workout-to-improve-fitness-during-the-off-season
Repeat Sprints: http://www.coreadvantage.com.au/blog/repeatsprints
The problem with sand running (and treadmills): http://www.coreadvantage.com.au/blog/2017/podcasts-best-running-surface