Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.

Some resources:
Intent to move article & video: www.coreadvantage.com.au/blog/2016/intent-to-move
Push the ground video:
www.youtube.com/watch?v=Bip9zEdMmkY

Vertical leap videos:
www.youtube.com/watch?v=LM9Raio4T3E&t=22s
www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s
www.youtube.com/watch?v=EaK54qH1s1g

Academic article on hexbar vs straight bar:
journals.lww.com/nsca-jscr/Abstra…exagonal.31.aspx