The opening monologue (0:56); Opioid death rates have tripled for Ontario teens, young adults (20:58); City of Waterloo approves sidewalk snow-clearing enhancements (43:47); The Flipside (1:02:48); Kitchener restaurant wants you to skip the tip (1:25:11); Cambridge woman conquers world's seven summits in seven years (1:46:01); Finding joy at age 100 (2:07:56); Rotary Club of Kitchener goes to work with residents of A Better Tent City (2:28:16); Parting Shots (2:42:30)