The opening monologue (0:56); A call to action - People of Ukraine need your help (19:11); Celebrating International Women’s Day (41:24); Municipal Campaign School calls on women from diverse backgrounds to run for office (50:29); Protect Ontario from unnecessary gravel mining (1:01:31); Chained-up dogs in Ontario would run free under new rules - for 30 minutes a day (1:23:52); Monthly Mental Health Check In (1:43:35)