The opening monologue (0:56); Ukraine rejects Russia's demand to surrender besieged Mariupol (19:46); Bottom-up, audience-driven and shut down: How HuffPost Canada left its mark on Canadian media (42:50); Introducing Waterloo Region's "Essentials Fund" (1:02:18); Love Means - World Down Syndrome Day March 21st (1:13:57); Rant or Rave (1:24:53)