This episode features Lucy Sheridan, who is the world’s only comparison coach.

Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name.

Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed.

What we cover in the episode:

• Lucy's own struggles with comparison
• Why we're particularly prone to comparison as mum's
• How to own our power and get out of comparison
• Making new mum friends with ease and confidence
• Navigating the new dynamic in family relationships after having a baby
• Managing our energy - knowing when to say no
• What our comparison can teach us
• Practical tips for overcoming comparison