What do you do after you:

regularly get 8 hours of sleep eat healthy 80% of the time stay hydrated daily live an active lifestyle You win life, right?

Awesome on you if you have that all in order, but all of that is really just maintenance of your body.

What does the heavy-lifting for a more enjoyable life?

Concepts in your head. The dominant, most persistent ideas that regularly run through your mind affect your perception of the world and what you experience.

Once you become aware of concepts that regularly inhabit your mind, you can become more vigilant about which concepts you let stay and which are no longer working for you.

Read here: https://pushingbeyondbetter.com/enhance-your-life