It's that time of year where we all try to watch what we eat, and try to keep in shape as we get into the holiday rush.

For some of us, it is much easier than others. Which is why I invited the owner of The Enlightened Athlete blog/Instagram page to talk to us about different ways to stay in shape.

We will talk about supplements, the differences in workouts and the science behind staying in shape. Please enjoy this edition of the podcast.

Guest: IG: @enlightenedathlete FB: https://www.facebook.com/enlightenedathlete/?fref=nf Url: http://enlightenedathlete.com/

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