Topics include:

• Self-love
• Drinking too much/often does not help with energy levels and meeting goals.
• Cut down on bad habits. Replace with military habits.
• My perspective on 7 of the 19 habits that the military use for success
• How to set boundaries with critical or negative people

In Part 2 (the next podcast), I will go through the rest of the 19 good military habits and my take on them. Stay tuned for that.

Let's get ready to have a great week!

P.S. I like your muscular bottom. Keep up the good work, soldier. Oohrah!