Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood. Voiced by Mel Chanté.
Takeaways:
1- The “peak-end rule” states that how an experience ends can shape our perception of the whole experience. And we can use this to our advantage.
2- Bring intentional moments of joy to the end of your days and weeks—especially those that feel tough.
3- Add the “peak-end rule” to your self-care toolbox to better care for your emotional health.
Intention: I can create my own joy.
If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.