This week: We’re celebrating the best Daily Shine episodes from 2020. Today’s episode will help you tap into what your most cared for self looks like. What our members are saying: “I keep coming back to this one. Such an eye-opener!”

Takeaways:

1-Our lives naturally ebb and flow in so many ways, and that can include how we take care of ourselves.

2- Ask yourself when you felt like your most cared for self, and dig into every detail that comes with who that self was.

3- As you reflect, notice the practices you can recreate in your present to get back to that place.

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Mantra: Past care can become present care

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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.