It's okay to feel socially anxious when you aren't seeing your people as often. Today, offer yourself grace in the face of social anxiety with a smile meditation.

Takeaways:

1- It's OK if you feel socially anxious—it's one of the challenges so many of us are going through right now.

2- Find ways to practice being social in a safe way, and remember not to judge yourself for a natural outcome of your situation.

3- Smile to yourself gently as an offering, with deep breaths and positive mantras.

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Mantra: I offer myself grace.

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