You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
Takeaways:
1- Our breath moves with our feelings and thoughts, and we can practice harnessing that power.
2- Reflect on how you're feeling, and what you breath is doing.
3- Offer yourself what you need, whether it's relaxation or higher energy, with deep breaths and visualization.
Mantra: My breath is here for me.
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